„Silueta fara foame”- blog cu retete Paleo, Paleo-Vegane, Vegane si de slabit

Salutare, n-am mai scris de mult…

Am dat peste un blog al magazinului online, naturist, specializat pe diete (fara gluten, fara lactoza, Paleo, Vegane, Dukan, dieta ketogenica etc..) – http://adiograsime.ro/ (care are fainurile speciale Szafi), in care se prezinta retete Paleo si vegane si chiar Paleo-Vegane:

http://silueta-fara-foame.blogspot.ro/search/label/paleo_vegan

Reamintesc ca dieta Paleo poate fi utila in bolile autoimune. 😉

PS:  si pe site gasiti o sectiune de retete Paleo: http://adiograsime.ro/retete/retete-dieta-paleo.html

 

 

Anunțuri

dieta AIP(Autoimmune Paleo) vs dieta Paleo, o explicatie colorata

Paleo vs AIP — Which Autoimmune Healing Diet Plan Do I Choose

Articole despre diverse suplimente ajutatoare

wobenzym scade anticorpii ATPO:

https://thyroidpharmacist.com/articles/reducing-thyroid-antibodies-wobenzym/

mio-inozitolul e iar foarte bun pt scaderea anticoprilor:

„Patients were randomized into 2 groups according to their initial TPOAb concentrations. group A consisted of 24 patients who received orally 83  g selenomethionine/day, in a soft gel capsule; group B consisted of 24 patients who received a combined treatment plus Myo-Inositol 600 mg also in a 83  g selenomethionine, soft gel capsule, orally, for 6 months.The patients were asked to take the medication with water about 2 h before or after a meal. They were not given further treatment, such as over-the-counter vitamins or trace elements.

TSH concentrations significantly decreased in group B by 31% (4.4 ± 0.9 versus 3.1 ± 0.6 mIU/mL, ). On the other hand, there was no change in the TSH level in the group A.”

http://jeffreydachmd.com/2014/02/myo-inositol-pcos-hashimotos/

http://thyroidpharmacist.com/articles/nutrient-depletions-in-hashimotos-v-zinc

https://www.sciencenews.org/article/how-vitamin-b12-makes-pimples-pop

http://www.mindbodygreen.com/0-10545/3-steps-to-recover-after-getting-glutened.html

„curcumin produces an anti-inflammatory effect by down-regulating Th-1 cytokines (TNF-A, IL-1, 2, 6, 8, 12), which may be overactive in Hashimoto’s. Curcumin has been found to reduce joint inflammation in the Th-1 autoimmune condition rheumatoid arthritis. Additionally, it seems to have therapeutic anti-inflammatory effects in a variety of gastrointestinal conditions, showing improvement in Crohn’s disease (Th-1), Ulcerative colitis (Th-2) and irritable bowel syndrome.”

http://thyroidpharmacist.com/articles/turmeric-for-your-thyroid-and-hashimotos

 

Articole despre studii si tratamente aflate in stadiul de cercetare pentru bolie autoimune

http://privatehealthcare.site/this-enzyme-can-help-fight-autoimmune-diseases/

Despre anatabina caz de reducere anticorpi de al 3655UI la 300 UI:

http://investorshub.advfn.com/boards/read_msg.aspx?message_id=88001642

Despre microbi antiinflamatori in intestine:

http://www.medicalnewstoday.com/articles/302515.php

http://www.newswise.com/articles/study-finds-thyroid-function-may-be-restored-by-using-patient-derived-human-cells#.VjOQu3AOBKU.facebook

http://www.medicaldaily.com/scientists-reverse-autoimmune-disease-progression-naturally-occurring-molecule-306399

inghitirea oualor unui parazit poate modula sistemul imunitar si inceta atacul autoimun:

http://www.israel21c.org/using-parasites-to-fight-autoimmune-diseases/

regenerare a tesutului tiroidian cu celule stem de la adulti:

http://thyroid.about.com/od/hypothyroidismhashimotos/fl/Stem-Cell-Therapy-for-Thyroid-Issues-A-New-Frontier.htm

transformarea celulelor atacatoare in celule protectoare pe principiul sdesensibilizarii alergiilor:

http://www.sciencedaily.com/releases/2014/09/140903092157.htm

http://www.news-medical.net/?tag=%2FAutoimmune-Disease

Deserturile raw-vegane sunt potrivite pt dieta Paleo si dieta fara gluten

Am descoperit recent torturile raw-vegane. Adica fara lapte, ou,  de multe ori si fara gluten sau chiar fara cereale si fara coacere. Doar eventual congelate. Baza blatului sunt de obicei combinatii de cocos, caju, migdale, susan, seminte de floarea soarelui etc…. Pt crema se foloseste unt de cocos cu lapte de cocos. Ca indulcitori miere, sirop de agave, curmale, smochine sau prune uscate sau alte fructe uscate. Si pt ornat fructe proaspete. Eu am gasit in Cluj, aici: http://undulce.ro/raw-vegan/. Puteti vedea acolo cateva torturi si ingredientele. Magazinul e chiar al unui fost concurent Masterchef. Si in Bucuresti am vazut ca s-a deschis prima cofetarie bio/vegana: http://www.activenews.ro/stiri-sanatate/S-a-deschis-PRIMA-cofetarie-BIO-VEGAN-din-Bucuresti.-Ce-reprezinta-conceptul-Naturalia-125836. In orase mai mici nu prea cred ca exista. Insa se pot face si acasa. Din cofetarie sunt mai scumpe: 100 ron/kg insa eu am gustat mi-am facut o idee si acum planuiesc sa imi fac eu acasa. Am estimat costul, (daca se face acasa) la 50/60 ron.

Si pt unt de cocos, care am vazut ca se gaseste doar bio in comert, am vazut ca se poate face si acasa. Cel din comert e cam 55 ron 500 gr.  Pe cand daca se iau fulgi uscati de cocos si se dau prin blender 20-25 min, vine cam 13 ron punga de 500 gr fulgi. Blenderul face sa se marunteasca foarte fin fulgii si sa elibereze uleiurile din ei si sa capete consistenta cremoasa. Sau se poate folosi faina de cocos. Aici am gasit cum se face: http://alinaroma.blogspot.ro/2011/10/unt-de-cocosfacut-in-casa.html.  Avantajul este ca se pot face fara gluten sau chiar fara cereale adica potrivite si pt. dieta Paleo (atentie! dieta Paleo simpla nu dieta paleo pt boli autoimune).

O metoda de detectat glutenul din lactate

O metoda de detectat glutenul din lactate de la un chimist de pe softpedia:

„Procedura e foarte simpla.TInctura de iod,si orice produs lactat.Se ia o proba din lapte/branza etc,peste care se pun cateva picaturi de tinctura de iod.Daca este prezent amidon,se coloreaza in diferite nuante de albastru pana la negru.Absenta amidonului nu da reactie si tinctura ramane necolorata (galbuie).Uneori reactia nu se produce (cand se utilizeaza amidon de porumb),dar aici s-ar putea sa ma insel.L-am intrebat azi pe profesor si mi-a spus ca teoretic ar trebui sa reactioneze cu amidonul,chiar daca mai slab(solubilitate scazuta si etc),dar ai dreptate,reactia se datoreaza glutenului iar amidonul de porumb nu apare in reactie datorita lipsei glutenului.Din ce mi-a spus dansul,se foloseste reactia pentru ca in general nu gasesti gluten in stare pura,acesta fiind insolubil in apa(e captat de moleculele de amidon care e solubil).”

Articole interesante despre Hashimoto, gluten, dieta paleo, etc..

Understanding Hashimoto’s Antibodies

Natural Treatments for Hashimoto’s Thyroiditis: A Different View on a Common Disease.

T Regulatory Cells and Autoimmune Thyroid Disease

http://www.saragottfriedmd.com/autoimmune-disease-is-a-con-artist/

http://www.thyroidpharmacist.com/blog/is-it-possible-to-recover-thyroid-function-in-hashimotos

TRH Stimulation- The Rarely Done Thyroid Test You Need

http://viataverdeviu.ro/un-studiu-de-cercetare-asociaza-consumul-de-sare-de-masa-cu-bolile-autoimune/

„A protein found in Candida called HWP-1 is identical or highly homologous (nearly identical) to two gluten proteins, alpha gliadin and gamma-gliadin.”

Gluten, Candida, Leaky Gut Syndrome, and Autoimmune Diseases

http://jeffreydachmd.com/2014/01/selenium-thyroid-good-news/

http://personalhealthrecords.in/index.php/2015/10/14/researchers-halt-autoimmune-disease-myasthenia-gravis-in-mice/

Uneori am vazut recomandata si dieta fara lactate pt Hashimoto.

Legatura dintre intoleranta la gluten si intoleranta la lactoza

How to Spot Those Sneaky Sources of Gluten (Infographic)

http://traiestesanatos.info/alimentatie-2/info-alimente/lectinele-imunitatea-si-calul-troian.html

Despre antinutrienti si toxine naturale in mancare

Cafeaua se pare ca scade productia de anticorpi:

http://www.naturalendocrinesolutions.com/archives/does-caffeine-need-to-be-avoided-in-people-with-thyroid-conditions/

Mai putin relevant pt mine, dar pot ajut pe alti isa detecteze cauzele declansarii Hashimoto pt ei:

http://www.goforhealth.co/2015/11/17/hashimotos-the-infection-connection-and-how-a-life-in-a-right-way/

metilare, gena MHTF

The Gut Origin of Methylation Problems

dupa 30 zile de dieta Paleo:

http://diseasesbook.com/my-30-day-reset-autoimmune-diet-plan/

Allergies and Your Genes – Histamine, Autoimmunity and DAO SNPs

Cum sa-ti faci propria lampa cu infrarosu pt tiroida:

http://www.forefronthealth.com/thyroid-light-therapy-lamp/?ims=hbtltl&utm_campaign=Blog+Post&utm_source=House+List&utm_medium=Email&utm_content=How+to+Build+Your+Own+Thyroid-Boosting+Light+Therapy+Lamp

My 30-Day Reset Autoimmune Diet Plan

http://healthinsurancefact.org/2015/11/22/how-i-kicked-my-autoimmune-disease-into-remission-brittany-angell/

un sondaj al dr Izabella Wentz referitor la diferite diete pt boli autoimune si efectul lor in Hashimoto:

The Best Hashimoto’s diet [How to Reduce your Antibodies and Autoimmunity with these 5 Diets]

o poveste de succes cu remisie in Hashimoto:

http://personalhealthrecords.in/index.php/2015/11/19/how-i-kicked-my-autoimmune-disease-into-remissionbrittany-angell/

dieta AIP (dr Amy Myers):

Thyroid Health Part I: What Can Go Wrong with Your Thyroid

despre parazitul Blastocystis hominis si influenta asupra urticariei si colonului iritabil:

http://thyroidpharmacist.com/articles/the-common-root-cause-of-hashimotos-hives-and-ibs

despre supa de oase ca ajutor pt intestinul permeabil:

Bone Broth Benefits for Digestion, Arthritis and Cellulite

FOODMAPS

https://drwillcole.com/the-little-known-food-intolerance-that-could-be-harming-your-health-hint-its-not-gluten/

http://thyroid.about.com/od/hypothyroidismhashimotos/a/preventative.htm